Get That Booty Poppin’
Get That Booty Poppin’: The Best Workouts for Women to Grow Their Glutes
It's time to get that booty poppin’, ladies! We all want a perky and toned posterior, and there are plenty of workouts you can do to get your glutes growing. So if you’re ready to jumpstart your booty gains, read on to find out what exercises you should be doing!
Dumbbell squats are a great way to target the glutes. Start by standing with your feet slightly wider than hip-width apart. Hold two dumbbells at your sides, then sit back and down as if sitting in a chair. Make sure your knees stay behind your toes and don’t let them collapse inward. Push through your heels as you stand back up and squeeze those glutes at the top of the movement. Aim for 3 sets of 8-12 reps each.
This is an exercise that will have you feeling the burn in no time! Lie on your back with both feet flat against the floor, hips bent at 90 degrees, knees pointing towards the ceiling, and arms at your sides. Then press through your heels as you lift up into a bridge position—but make sure not to arch too much in the lower back—and squeeze those glutes together at the top before slowly returning back down. Do 3 sets of 8-10 reps each for best results.
Step ups are another great exercise for targeting those glutes! To start off, stand in front of a step or bench with two dumbbells in hand (optional). Step onto the platform with one foot while driving through that heel to bring yourself up onto it completely. Step back down with the same foot before repeating on the other side. Make sure to keep good posture throughout this exercise—your core should be engaged and chest lifted—and push through that heel for maximum activation of those glutes! Try doing 3 sets of 10-15 reps on each leg for best results.
These three exercises are some of the best workouts for women who want to build their glutes and get that booty poppin’! Remember to keep good form throughout each workout and focus on squeezing those glutes together at the top of each movement for maximum muscle activation. With consistent effort over time, you'll be able to build beautiful curves in no time! Good luck and happy lifting!