CLA 3000 is a high potency product that contains a large dose of conjugated linoleic acid (CLA). It is specially formulated to maximize the amount of active CLA per serving. Here’s a closer look at the compounds in CLA 3000 to help you understand why it should be part of your routine.
Conjugated Linoleic Acid (CLA)
CLA 3000 is not a multi-vitamin. It contains one specific group of omega-6 fatty acids called conjugated linoleic acids. CLAs are a family of fatty acids that are naturally found in beef and dairy products. The typical diet includes 15mg to 174mg of CLA per day. With CLA 3000, you get 3000mg of safflower oil extract, which is the most reliable source of CLAs.
While CLA is found naturally in meat and dairy products, CLA supplements typically obtain the omega-6 fatty acids from safflower oil. Safflower oil is extracted from the seeds of the safflower plant.
Safflower oil is available in two varieties: high-linoleic and high-oleic. High-linoleic safflower oil is the preferred choice for CLA supplements, as it is high in polyunsaturated fats. It is also often used in cooking oils. Safflower oil has a higher melting point compared to other commonly used oils, such as canola oil and sunflower oil.
So, how does CLA support your fitness goals? CLA supplements are often used as fat burners and to promote an increase in muscle mass. You may also reduce inflammation and boost your immune system, which may keep you healthier and less prone to illness.
According to studies and reviews of CLA, omega-6 fatty acids play a major role in helping to break down fats in the body. In studies that require participants to take CLA and make no other changes to their diet and exercise, participants who took CLA experienced slight weight loss. Breaking down fats and improving your metabolism allows you to burn unwanted fat without decreasing your muscle mass.
If used as a part of a consistent exercise regime, it may produce better results. In one study, participants took CLA for 12 weeks. The participants went to the gym for 90 minutes three times per week. The group experienced reduced body fat but did not lose any body weight, suggesting improved body composition and increased muscle mass.
Research also suggests that CLA may promote better heart health. Atherosclerosis is a hardening of the arteries and occurs when plaque builds up in the arteries, which increases the risk factor for strokes and heart attacks. A 2018 study involving mice found that CLA may protect against atherosclerosis.
Many of the studies noted positive effects when taking 3 grams (3000mg) of CLA per day. This is what you get with each suggested serving of CLA 3000.